Tinctures can be prepared using 40% alcohol. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. I have nettle growing along a fence line near my barn. Nettle syrup is commonly used for blood cleansing, but it’s also useful against allergies, inflammation and hypertension. The cooking water can also be used in teas or soups. Strain then add sugar and stir until completely melted. honey (preferably organic; raw is ok) Later additions included Nettle mixed with Hemp plant for relief from shock as well as Nettle on its own being used for shingles and constipation. Rhizomes are available year-round, but will have more potency in late fall through early spring. The seeds and leaves can also be fed to birds. “Antiproliferative Effect on Human Prostate Cancer Cells by a Stinging Nettle Root (Urtica Dioica) Extract.”. ”Nettle: The Stinging Weed That Can Help You Detoxify.” Mercola.com. Stinging Nettle or Urtica diocia is a wild plant that is used to create nettle tea, its taste is similar to seaweed, albeit earthy and sweeter. It has been used for centuries to give number of health benefits. Restore Digestive Health: Fresh nettle juice and greens help to tone the mucosa of the digestive system, and have been linked to anticancer activity. Another favored preparation is fresh nettle juice. Nettles can be blanched for 2 minutes to deactivate their sting, and then used as you would any cooked green. Accessed February 06, 2019. https://draxe.com/stinging-nettle. Place your dried herbs into a canning jar, and pour boiling water over them. The flowing, … Preparation. You will need a few jars or small bottles or a clean, empty wine bottle. You will sometimes encounter controversy over its use with pregnant women, due to its ability to influence menstrual cycles. While this might make you think you want nothing to do with it, stinging nettle … Drink your infusion immediately, or refrigerate for up to 3 days. Another dangerous nettle is the tree nettle (Utica ferox) of New Zealand, which is toxic and has caused fatal poisonings. Bad Parenting, Good Parenting: What Are You? Young tender shoots are edible cooked as a potherb, steamed, in soups. If foam appears on the surface, remove it with a spoon. Always seek the advice of a qualified health care provider with any questions you may have regarding a medical condition. Nettles are prized for their high nutrient value. Capsules of freeze-dried nettle powder are a convenient option for reducing allergy symptoms. The body’s renal system has the greatest benefits of Nettle. Nettle is an excellent combination for dealing with various diseases, including the natural treatment for kidney stones. Some subspecies have no sting at all. Nettles have been used by cultures all over the world. Individual species can still be differentiated. Seal the jar, give it a shake, and then leave it to infuse for at least 4 hours. Advertisement. This is a plant with a long and widespread history. Scissors and gloves help to prevent accidental stings. Using nettle to handle heavy periods can actually be very effective. You can also avoid the sting by folding a leaf over, so that only the top is exposed, and pinching it between finger and thumb. Fresh nettles are also a good source of chlorophyll. Then sip the wine throughout the day to help deal with illness. Put the nettles in a ceramic bowl covering them with the syrup. Potentially, Nettle Tea benefits weight loss in a couple of ways. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information provided by TGN. In fact, nettles are more often the “dangerous” look-alike for something else. Though their appearance is not eye-catching, they are difficult to confuse with look-alikes. We had a problem with getting fresh vegetables, especially in the winter so stinging nettles was THE replacement for lettuce & spinach in the winter. Nettles are easy to grow and can readily be transplanted or propagated from runners. Look for them in rich, fertile, moist soil. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Nettles are generally considered to be safe for everyone, including the very young, the very old, and the very pregnant. Their safety, effectiveness, accessibility, and overall versatility makes them an important plant to learn how to use. Very high amounts of alcohol won’t help either. Put the syrup in glass bottles closing them well. It is … Nettles are herbaceous perennials, growing 3-6 feet tall. Nettles are one of the most universally applicable of all medicinal herbs. I wonder if I can harvest and use this new fall growth, much as I would the spring growth? The juice can also be used as a wash or soak for arthritic pain; as a hair rinse; or as a spray or sitz bath, as needed, for hemorrhoids. This makes it a fantastic alternative to sugary, fatty soft drinks. Click here to learn more! 36) Axe, Josh. “Potassium Intake and Stroke Risk.”, Axe, Josh. Discover the shockingly simple way to get real nutrition that will deeply nourish your body. Consume hot or cold. Your email address will not be published. “Holistic Weight Loss for Gardeners” (Nettle, Asparagus, and Broccoli Soup Recipe), “For Pasta Lovers Everywhere: 8 Ways to Enjoy Wholesome Noodles”. In place of the sting, nettle root tincture or cream can also be used topically for this purpose. Young leaves do not sting. Allergies: Stinging nettle leaf may be useful in reducing the symptoms of hay fever by acting as an anti-inflammatory. May 09, 2018. And, of course, never eat a wild plant without first checking with a local expert. Those with asthma and skin problems, also find this juice effective. In some places, nettles are a common lawn plant. Positive Effects of Stinging Nettle Tea: May reduce inflammation, which can occur as a result of many different health problems and is extremely damaging to the body. Indeed, many of nettle’s medicinal properties may stem from its ability to fulfill the body’s nutrient requirements. A stew or soup containing a handful of dried nettle can provide hair follicles with nutrients such as potassium, iron, vitamin A and vitamins C from the inside. In some related tropical nettles, the sting can be felt for years. Five to ten milliliters is typically consumed, 3 times a day. But there’s nothing to worry as this read is a complete guide that covers not only the stinging nettle benefits but also ways to treat the sting. Nettles prefer partial shade, but will tolerate full sun exposure as long as they don’t dry out. Do not add honey to hot syrup, it will destroy the healing benefits. Gout 5. I lived in Alaska for 35 years and one of the wild plants everywhere there; is stinging nettles. To give you an idea of just how powerful this singular plant is, nettle has the potential to treat the following ailments: Nettle stimulates the lymph system to boost immunity Dilute the syrup in water before consumption. Sterilise* a clean bottle ready to put your syrup into it. Formic acid, the same chemical found in ant and bee stings, is present in the stinging liquid and has traditionally been blamed for the sting. If you happen to touch a stinging nettle plant while out for a walk, you will experience a sudden, intense pain that feels like needles are pricking into your skin. While most of the concerns we hear are probably the result of ever-repeating, ever-exaggerated warnings, it is plausible that in very large doses, nettles could influence the odds of a miscarriage. Summary Stinging nettle’s other potential health benefits include lessened bleeding, boosted liver health and wound healing. It is incredibly easy to make. We strive to produce, prepare, and preserve our own food and medicine, and we hope you do, too! Nettles are excellent sources of calcium (2,900), chromium (0.39), magnesium (860), silicon (1.03), and zinc (0.47). “Superweed: Nettles Are an Early Spring Food”, “35+ Powerful, Inexpensive Organic Fertilizers You Can DIY” (Using Nettles in Compost Tea Fertilizer). Nettle tincture is employed both externally and internally. Nettle Benefits for Women’s Health ... After it’s done steeping, strain out the herb and add honey or maple syrup to taste. Anemia 6. By drinking nettle infusion you get the added benefit of it being easily assimilated because all of the other vitamins/minerals needed for it’s absorbtion, are contained in the leaves as well I am … Reportedly, consuming very high quantities of nettle seed or nettle seed products can cause hallucinations. My garden is budding with stinging nettle, and I’m guarding it like a mother hen, hoping nobody will come and chop it down. For example, wood nettles (Laportea canadensis) have a mixture of opposite and alternate leaves, whereas stinging nettles’ leaves are always opposite. It … Thus, nettle clothing began to gradually disappear. Should the stinging become too intense, it can be relieved by crushing plantain, yellow dock, or teasel leaves and applying them to the area. This homemade syrup will maintain its freshness and quality for 6 months. “9 Simple, Effective Probiotics You Can Make at Home” (Stinging Nettle Vitamin C Enhancer Recipe). Axe, Josh. Accessed February 06, 2019. https://articles.mercola.com/herbs-spices/nettle.aspx. Accessed February 06, 2019. https://draxe.com/stinging-nettle/. Black Nettle Syrup. *Nature's Multivitamin - Nettle, Alfalfa, Oatstraw, Rosehips, Lemon Peel, Yellow Dock, Peppermint *Sweet Slumber - Lemon Balm, Chamomile, Catnip *Elderberry. Gloves or careful handling can lessen the risk of stings. Mint leaf can also help the flavor. Use 1 gram of dried nettle for every 5 milliliters of alcohol. Using dried herbs is also important for this method, as drying breaks the cell walls, allowing the mineral and vitamin content to move from the herb into the water. Great article, I have just planted some seeds indoors and cannot wait to try it! Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Drink fresh nettle juice. It is believed to be most beneficial to consume nettle for hair. If stomach discomfort occurs with any of these, take them with food. Nettle syrup is an ancient blood-building elixir that stimulates kidney function and helps with asthma, allergies, and hair loss. Nettle Syrup Recipe. Their contribution to human culture, food, and medicines cannot be overstated. Mammals in general, including your dog or cat, respond to nettles much as humans do. Consequently, nettle may have an anti-inflammatory effect. Forêt, Rosalee De La. Click here to get yours! Restore Digestive Health: Fresh nettle juice and greens help to tone the mucosa of the digestive system, and have been linked to anticancer activity. HERBAL SYRUP Elderberry Syrup - 8oz … Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf, Actions: Adaptogen, alterative, anti-tumor, anti-spasmodic, astringent, counterirritant (mucous membranes), diuretic, emmenagogue, expectorant, galactagogue, hemostatic, hypotensive, nutritive, trophorestorative (kidney/adrenal), vermifuge, Plant Uses: Allergies, arthritis, asthma, blood deficiency, eczema, fatigue, hypothyroidism, menstrual cramps, seasonal allergies, sluggish metabolism, urinary tract infections, weak hair/teeth/bones, Plant Preparations: Food, freeze-dried, juice, nourishing herbal infusions, tea, leaf tincture, seed tincture, seed wine, dried seeds, root tincture, pills, tablets, cream, Toxicities/Warnings: Sting from fresh plant, possible allergic reaction. Nettle syrup is both delicious packed full of medicine and pretty easy to create. Benefits of Nettle Roots. If handling without gloves, a firm grip may result in less stinging than a gentle grip. Health Benefits of Stinging Nettle. This site uses Akismet to reduce spam. Stinging Nettle Benefits. Pick about a carrier bag full of nettle tops in springtime. Another favored strategy for accessing nettle’s nutritional benefits is a nourishing herbal infusion. You’ll figure it out. With your hands, remove the nettles squeezing out the juice. If you think you may be suffering from any medical condition, you should seek immediate medical attention. Make a large batch if you know you want to keep drinking the tea throughout the day. In Croatia and all Eastern Europe, nettle was used since long ago in folk medicine as a remedy for renal and liver problems - such as inflammations, kidney and bladder stones, anemia. Tendonitis Although researc… Nettle Syrup for Anemia – Recipe. The flavor is so smooth and it makes one feel warm and calm. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. The current thinking attributes the stinging sensation to histamines, such as acetylcholine and serotonin. A few relatives are dangerous. They can easily be distinguished by their lack of stinging hairs. Look: Health Benefits of 60+ Foods 29 Nettle Tea Benefits. Nettle beer, wine and vinegar are wonderful. What are the benefits and uses of stinging nettle? Chemicals in nettle's aerial parts are also thought to reduce the feeling of pain or interfere with the way that nerves send pain signals. May 09, 2018. Consequently, nettle is … Our free, Making your own simple and inexpensive homemade fertilizers can be…, How to Germinate Peach Pits (and Why You Should), Discover how to germinate peach pits and save money by…, Be prepared for your next infection or illness with this…, 19 Remarkable Benefits of Stinging Nettle, shockingly simple way to get real nutrition. Kidney support – Interestingly Nettle leaf is a diuretic acting to support kidney function, flushing through water. This will typically be taken 3 times a day, but can be consumed as often as desired. This could come in handy as a supplement for just about anyone, but may also be of marked health benefit for those with moderate anemia, anxiety, digestive disorders and menstrual irregularities. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. Nettle Syrup Recipe. Cover the mixture with a plate pressing it with a heavy glass or jar. Nettle fiber burial shrouds, dating back to the Bronze Age, have been found in Denmark. However, nettles have been safely consumed by pregnant women throughout human history. Great article! When we harvest plants for medicine we like to hold the experience as a ritual, to create an intention and offer gratitude to the spirits of the land – check out our video about mugwort smoking rites and the harvest here This article was originally published February 28, 2019. Nettle helps to naturally regulate your cycle without the risk of interfering with your hormones. Drying, heating, or mashing the leaves makes them safe to handle. I think the reason that stinging nettle … Two related genera, Laportea and Hesperocnide, can sting as well. Modern research suggests that stinging nettle is a versatile herb because of its numerous health benefits and the plant has been a staple in the herbal medicinal field for over a hundred years. Capsules and tablets are used for the same purpose. This really is delicious – both as a mixer for The Botanist and as a cordial. The second half, dioica, is Greek for “of two houses” and refers to nettles’ trait of having separate male and female flowers. The nettle’s sting is our primary concern. Enlarged prostate 9. Konrad, Lutz, Hans-Helge Müller, Corinna Lenz, Helge Laubinger, Gerhard Aumüller, and Johannes Josef Lichius. Learn the 7 stages of becoming a Medicine Woman or Medicine Man. The next time you discover nettles in your yard or garden, rather than getting mad, why not give them a chance? The fiber was also naturally insulating, thanks to its hollow core. Overnight is fine. A standard infusion can also be prepared with 1-3 teaspoons of dried herb. All of these effects may reduce the pain and stiffness of arthritis and other similar conditions. During antiquity, Dioscorides was one of the first to speak of the many benefits of medicinal Nettle, these benefits which was confirmed by Galien 100 years later. Drinking more water can often fix this. Sweeten with a bit of honey or maple syrup, if desired. Urtication is used as needed, or as can be comfortably endured. Ingredients: For sure I’m going to try to transplant some in order to increase my “crop” next spring! Some of the claims are better supported by research than others. “Top 10 Most Dangerous Plant Look-alikes”, “Pokeweed: The Weed, the Myth, the Legend”, “From Dinner to Detox: 15+ Ways to Get Healthy With Cleavers”. Nettle is a magnesium powerhouse, and 80%+ of Americans are deficient. Add the honey to 1 cup nettle/molasses syrup (you may need to add a little water) and mix well. Underground rhizomes have the capacity to sting as well. You can find nettle throughout most of the world, growing on every continent but Antarctica. This syrup made with honey and nettles has lots of healthy benefits. Nettle Root a natural herb that is also called as Urtica Dioica. The Grow Network now offers organic bulk herbs—including stinging nettle—in our store. Eczema 3. Nettles have been used by people at all levels of health, including those who are immune compromised. Our distant ancestors hunter-gatherers already consumed Nettle pungent as well as a large number of wild plants. However, some cases of allergic reaction have been reported. A nettle’s sting is caused by droplets of fluid at the ends of hollow hair-like structures (trichomes) on the undersides of its leaves and along the stem. Practitioners can either thrust an affected area into a patch of nettles or use fresh nettles to lightly strike the skin. Side effects of an allergic reaction may include nausea, a burning sensation in the digestive tract, or hives after consuming fresh nettles. You will need a few jars or small bottles or a clean, empty wine bottle. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits… Urinary tract infections 8. One of the more interesting application is to take a tablespoon of seeds and soak them in wine overnight. For years, nettle root has been known for treating different urinary disorders. Here are five health benefits of this wonderfully powerful common weed. The following numbers represent milligrams, unless otherwise stated, for every 100 grams of dried nettle. … The nettle we’re used to in the UK is Urtica dioica, a perennial plant full of iron, calcium, magnesium and nitrogen, which makes it incredibly nutritious for both other plants and humans. What is Nettle Root? (Seriously, this method is so easy—and effective—you’ll wonder why you’ve never heard of it before!) Boil the mixture while stirring occasionally. Simmer for … These ingredients are enough for 3 liters of nettle juice. Use appropriate caution. But right now, it is also being used to relieve symptoms of an enlarged prostate. 1kg Young nettle tops 2 Litres of water 80g White granulated sugar for every 100ml strained liquid. We value soil, water, sunlight, simplicity, sustainability, usefulness, and freedom. Once properly supplied, the body can then take care of itself. Psst! Here you can find all about “Stinging nettles” and how healthy they are. Cover them with 600ml boiling water and simmer gently for 5 minutes. Categorised in: Foraging, Herbs and Medicines, Medicine, This post was written by The Grow Network. Harvest nettle tops in spring, while the plants are still around knee high, and before they flower. Pour 1 cup of boiling water over the herb and let it infuse for 10-15 minutes. Learn how your comment data is processed. May 09, 2018. However, the stinging hairs (trichomes) help to differentiate these. Bottle the syrup in your favorite … This risk is reduced by harvesting materials before the plant flowers and by drying them. Nettle roots also provide relief for pain and inflammation associated with some infectious and non-infectious conditions. Boost your immune system and fight off colds! Seeds can be harvested in fall. They are a part of all major herbal medicine systems and have been used throughout recorded and unrecorded history. The benefits of stinging nettle are not so extensively known due to the stinging nature. Stinging nettles are an absolutely wonderful plant, as long as you respect them. It is one of my go to teas to this day. It’s a good choice for those suffering from arthritis, allergies and skin issues, but it also provides a host of other benefits … Also I picked a lot and dried it for tea. Dried and added to food, nettle contains around 40% protein which can help improve the condition of hair. Historically, they have been dried and used as a nutrient-dense winter food for livestock. User:Kilom691 [Public domain], via Wikimedia Commons. Common locations include along stream banks, at the edges of ponds, in low areas, beside barns and stables, along the sides of houses, and sneaking into gardens. Start with just a few grams per capsule and gradually increase the amount until the desired effect is achieved. The food system has come a long way since then, but still in the winter, fresh anything was hard to get, especially organic & variety. Notice that Nettle have three, Therefore, the Nettle … Our Lawyer Wants You to Read This Big, Bad Medical Disclaimer –> The contents of this article, made available via The Grow Network (TGN), are for informational purposes only and do not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. A typical dosage would be 2 to 6 milliliters 3 times a day. However, they spread easily, so select a site with plenty of room and where they will not interfere with your outdoor activities. That is, they’re difficult to confuse after you touch them. Nettle root tincture. The green leaves are getting ready to become delicious tea today, and also to be dried for the future. If you use restraint and take only the top third, you may be able to get a second harvest. Log in. Start this nettle syrup by placing all the nettle tops into a large pan and bringing it to the boil. Then, strain out the nettles with a cloth, being sure to wring all of the liquid from the herbs. They disappeared during the heat of summer (I thought probably the goats ate them down too much! Muscle and joint pain 2. 07th May 2014 / by Carl Reavey. Notice that Nettle have three, Therefore, the Nettle can withdraw various factors such as bacteria, calcium deposits, kidney stones, bladder, and urinary tract. The Grow Network is a global network of people who produce their own food and medicine. Stinging Nettle Syrup IN Real Food. Taken orally, products made from nettle's aerial parts may interfere with the body's production of prostaglandins and other inflammation-causing chemicals. Full of vitamins K, B2 and C; minerals such as magnesium, potassium and calcium; Nettle is a great source of fundamental substances your body will benefit from. by DailyHealthPost EditorialJuly 29, 2018. The body’s renal system has the greatest benefits of Nettle. Sterilise* a clean bottle ready to put your syrup into it. Boil for 5 minutes. Any given stinging nettle plant may have one or both types of blooms. One of the easiest ways to use nettles is as a food. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Nettle … Reliance on any information provided by this article is solely at your own risk. Most members of this family are edible as potherbs. When I moved there initially, you could get wilted iceberg lettuce in the winter…..period. Unlike a typical infusion, a nourishing infusion is prepared with a much larger quantity of the herb. Do not add honey to hot syrup, it will destroy the healing benefits. Other benefits includes providing good … I’m sad though because I can’t seem to grow it here in Hawaii. However, the amount of this acid is not especially high, and may not fully account for the pain of nettle stings. Learn about the benefits, side effects, and research around stinging nettle here. It may also enhance responses of the immune system. Pink underground stems are edible. That are often steamed or boiled, as well, and can be used in a variety of applications, including soups, smoothies, stir-fries, and more. What You’ll Need: Dried (or Fresh) Stinging Nettles (at least 1 cup OK) 20-30 oz. Dried nettles can also be given to animals. Prostate Health. You might even decide to transplant them to a more favorable permanent location and start your own nettle garden. Thirty grams of dried nettle would be enough to prepare a quart or liter or nourishing infusion. Among the conditions stinging nettles are purported to treat are: 1. “It’s Not Just a Prickly Plant: Stinging Nettle Benefits.” Dr. Axe. Nettle Tea & Its Health Benefits Nettle tea is made from the roots or leaves of the stinging nettle plant and is perhaps best known for its anti-inflammatory properties. Plus its pretty tasty so you may find that even small folk and tricky patients will happily take it regularly! When you use it for cooking you collect only the part that is not in the soil, but, for medical reasons, you will collect the whole plant: leaves, flowers, seeds… The naming of nettles tells us a bit more about it. It is also an excellent tonic for anemia. Dried nettles are 25.2% protein, 2.3% fat, and have only 0.6 calories per gram.
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